Hye...
Hari nie nak citer pasal stress.... lately fadz selalu sakit kepala & kekadang bleh jadi migrain.. tapi syoknyer bila cuti/mc 2 minggu lepas keguguran bulan lepas..rasa lapang sangat 'kepala otak' nie..rasa release sangat.. bila stat keje balik ..mula laa sakit pale datang balik... mungkinkan saye stress..kawan-kawan??
Sehari pas MC ari tu ade jumpa bos,..boss pun advice fadz suh check kot-kot laa fadz nie stress...coz fadz dah keguguran 2 kali dalam masa yg agak rapat.. boss risau kalau sbb stress tu punca fadz gugur.. kalau betul fadz stress dia advice suh amik cuti... baik jugak En. Wan nie yerk... lagi pun dia xnak kita utama kan keje drp kesihatan dan family.. walau apa pun keje yg banyak menanti kita kat opis..kesihatan dan family ttp yg utama..- katanya lah.. Sampai ke hari nie masih lom sempat nak wat appointment ngan doktor..
So, for first entry pasal STRESS nie..fadz share info pasal 'STRESS REDUCING FOOD' dulu... jommm sharing is caring...
STRESS-REDUCING FOOD
Oranges
Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can reduce levels of stress hormones while strengthening the immune system. If you have a particularly stressful event coming up, you may want to consider supplements. In one study, blood pressure and cortisol levels returned to normal more quickly when people took 3,000 milligrams of vitamin C before a stressful task.
Spinach
Popeye never lets stress get the best of him, maybe it's all the magnesium in his spinach. Magnesium helps regulate cortisol levels and tends to get depleted when we're under pressure. Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach goes a long way toward replenishing magnesium stores. Not a spinach eater? Try some cooked soybeans, or a filet of salmon, also high in magnesium.
Pistachios
Pistachios can soften the impact stress hormones have on the body. Adrenaline raises blood pressure and gets your heart racing when you're under stress. Eating a handful of pistachios every day can lower blood pressure, so it won't spike as high when that adrenaline rush comes.
Avocados
One of the best ways to reduce high blood pressure is to get enough potassium -- and half an avocado has more potassium than a medium-sized banana. In addition, guacamole offers a nutritious alternative when stress has you craving a high-fat treat.
Almonds
Almonds are chock full of helpful vitamins. There's vitamin E to bolster the immune system, plus a range of B vitamins, which may make the body more resilient during bouts of stress. To get the benefits, snack on a quarter of a cup every day.
Raw Veggies
Crunchy raw vegetables can fight the effects of stress in a purely mechanical way. Munching celery or carrot sticks helps release a clenched jaw, and that can ward off tension headaches.
Bedtime Snack
Carbs at bedtime can speed the release of serotonin and help you sleep better. Heavy meals before bed can trigger heartburn, so stick to something light like toast and jam.
Milk
Another bedtime stress buster is the time-honored glass of warm milk. Researchers have found calcium can reduce muscle spasms and soothe tension, as well as easing anxiety and mood swings linked to PMS. Dieticians typically recommend skim or low-fat milk.
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